Measure What Matters
By Jennifer Stroud & Katrina (Stroud) Kay
This is Measure What Matters! It is time to be healthy inside and out! We have a unique Weight Management Class, Mind,Body, Spirit and Soul.
Join Our Club!
Our club is brand new and has been born out of what we saw as a very clear gap in the market. We both could see that by combining our skills we can offer a club that addresses the needs of its members in their totality. Mind, Body, Spirit & Soul.
After all a Happy Mind is a Healthy Mind and the recipe for a Happy Life!
Coming along every Tuesday evening you get to tap into a completely fresh approach to Weight Management and overall Wellbeing. This is a Wellness Club that is led by both myself a Holistic Educator, and my sister a Personal Trainer and Fitness Class Instructor.
We clock up a lot of industry experience and community building to encourage you to make Lifestyle Changes, no matter where you are on your journey.
Every class is designed to be fun and you go home loaded with practical information to continue with throughout the week. Every week there is something a little different and each time this will follow a theme with a natural progression. You might not see the connection, but all leads to Weight Management!!
- Exercise demos, or join in if you are up for it!Info on exactly what you are targeting
- Recipes for you inside and out. Food/Drinks/Body Product.
- Mind, Body, Balance – Meditation, Affirmations
- Energy & Bodywork techniques – e.g. Massage, Reflexology, Chakra Balance.
- Ingredients are broke down in both food, supplements and personal use products
- Weigh in, with BMI to calculate body fat
- Blood Pressure Checks
- Product of the Week
- Make new friends
- Have Fun!!
- A takeaway handout
This is your ROAD to TRANSFORMATION, it starts here!!
How Can You Join?
We invite you to try and as goodwill we offer the FIRST CLASS FREE!!
2 options :
PAY AS YOU GO @£5.99 a Class or Monthly @£20
LOYALTY REWARD POINTS!
*Points are awarded if you have a monthly membership and redeemable to use towards or for the cost of Fitness Sessions/Therapy Sessions/Workshops or Products!!
Loyalty Points = Every Week attended = 1 point
1 point = 50p
5+ classes 1 point = £1
“Find your tribe and love them hard!”
If you are looking for credentials we have both been committed to and have worked hard and continue to do so to deliver the best service. You matter to us and we want to Build, Grow and Nurture our Community.
I value lifelong commitment to learning and am totally passionate about sharing this knowledge so you can embark on your own personal wellness journey. A little belief and motivation goes a long way. With over 18 years of Complementary Therapy experience, working from the inside out, holistically so we embrace ourselves in totality, MIND, BODY, SPIRIT & SOUL..
I have chosen to be fully independent and self-employed for over 15 of these years and this brings me peace of mind and FREEDOM!
Reiki has connected me to Energy and Healing on another level completely. I explore Chakras, bringing them into balance, addressing the over active and deficient and work to help restore your body to become centred.
Clinical Aromatherapy – Reflexology – Indian Head Massage –
Raindrop & Vitaflex – Anatomy & Physiology – Reiki Master
– Art & Design (creativity) –
As a teacher at levels Primary/Secondary/F.E/Community, I will present to you simply and most importantly it will be fun. To be without creative expression is like having no soul for me!
Katrina Stroud Kay
At my core I am a dancer! Creative and passionate, with the love of how we can explore our inner world with creativity and movement. You will grow in strength and flexibility. I have embarked on a journey of fitness in the hope of inspiring others to get on board. You chose your body and you should honour it! This is your Road to Transformation!
I have been a Level 3 Personal Trainer for the past 3 years and value the impact this brings to the life of others, watching the progression and transformation is little less than incredible! Recently I have become fully self-employed and offer 1-2-1, small group fitness and classes.
Having worked professionally in a number of high level Health & Fitness Centres I am now choosing to be up close and personal! Are you ready?!!
Metafit – Insanity – Spinning – Piloxing – Zumba – Zumba Step
– Nutrition Level 3 – Anatomy & Physiology –